healthy kids

Wholegrains, Wholemeal, Freekeh and Farro. What are they all about?

Wholemeal and wholegrain; freekeh and farro; sorghum and spelt; chickpea and brown pasta. What on earth do these words mean; are they a healthy choice and is the social-media fuss worthy? Here we explain a few key points and what to look for when buying grain and cereal based products.

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Poor nutrition and ADHD medications. The two don't have to be friends.

Poor nutrition and ADHD medications. The two don't have to be friends.

Healthy eating (and just eating in general) can be a major concern for parents who’s child requires medications for ADHD. A common side-effect of these medications is a very low-appetite which can bring about short-term and long-term nutrition concerns. Here we provide some tips on helping a child with a low appetite and discuss ongoing management through dietetic support.

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