healthy meals

Wholegrains, Wholemeal, Freekeh and Farro. What are they all about?

Wholemeal and wholegrain; freekeh and farro; sorghum and spelt; chickpea and brown pasta. What on earth do these words mean; are they a healthy choice and is the social-media fuss worthy? Here we explain a few key points and what to look for when buying grain and cereal based products.

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