Iron is an important nutrient. It plays a key role in many of the bodies’ functions including growth, development and appetite regulation Simply put, if iron levels are low children and may find it difficult to concentrate, difficult to learn to their potential and difficult to eat the right types and amounts of food their young body needs.
Here we explain risk-factors for iron-deficiency as well as provide tips for preventing deficiency and eating an iron-rich diet Read More
Our clients and followers would already know that we’re big advocates for filling lunchboxes with “Glow Foods”, “Grow Foods” and “Go Foods”. This simple concept ensures that the main food groups are added and also helps kids to understand basic concepts of health eating. Here’s a step-by-step guide on HOW to put this concept into action Read More
Wholemeal and wholegrain; freekeh and farro; sorghum and spelt; chickpea and brown pasta. What on earth do these words mean; are they a healthy choice and is the social-media fuss worthy? Here we explain a few key points and what to look for when buying grain and cereal based products. Read More
Positive experiences in the early years can set the foundations for children to grow into confident, happy and healthy eaters for life. Here we explain a bit about eating for kids and give some of our top tips for setting your kids up to become happy and confident eaters. Read More